Continuing our focus this month on enhancing your love life, here are a few nutritional tips on how to increase your longevity and improve your sex life at the same time:

1. Avoid sugar
2. avoid dehydration
3. avoid coffee, cola, alcohol which increases cortisol levels (stress hormones) and damages the body
4. avoid dairy products or choose organic only and take enzymes
5. avoid fried food that are not good for the blood vessels or circulation
6. avoid meat which can cause inflammation issues
7. limit your caloric intake – People in Ningxia province in China fast 30 days out of the year
8. do a 5 day nutritive cleanse
9. get aerobic exercise or weight training
10. don’t smoke
11. for growth hormone hGH support, consider with Ultra Young with DHEA
12. Pregnenolone, Lady Sclarol, EndoFlex for women

Today I am going to share with you a few of my favorite fragrances that are the most uplifting, refreshing and arousing.

Here they are:

1. Rose - Intoxicating attractor oil with very high frequency. Stimulating and elevating to the mind. Brings balance and harmony. Wear on your heart for self confidence, self love and empowerment.

2. Ylang Ylang – In Asian cultures petals of ylang ylang flowers cover the beds of newlyweds on their wedding night. Balances female and male energies. Good for impotence. Enhances sleep and relaxation, spiritual attunement, self love, peace, joy, confidence.

3. Frankincense – Highly oxygenating for the brain. Improves attitude and uplifts spirits.

4. Rosewood - Relaxing and balancing for both male and female. Also good for skin elasticity, antibacterial and antiviral properties. Spray your bedsheets daily with a spritzer of 3-4 drops of rosewood in 1 oz of distilled water.

5. Geranium – Helps to release negative memories and ease nervous tension. Regenerating and healing for the skin.  Add it to bath salts to ease the tension if you’ve had a bad day.

6. Sandalwood – Very intoxicating oil worn by men to attract women.

7. Jasmine – Beautiful seductive fragrance for attracting men to women. A favorite of Cleopatra.

With Valentines Day just around the corner, there is no better time to talk about love.

And yes, essential oils can definitely spice up your romantic life.

Here are five reasons why.

1. 1. Mood and emotions are influenced by our sense of smell.

2. Essential oils tend to act as aphrodisiacs.

3. Essential oils increase circulation.

4. Essential oils stimulate hormonal response.

5. Essential oils relax the nervous system.

Here’s a simple recipe to help you feel like you’ve just had 8 hours of sleep, even though haven’t…..

10 drops Awaken essential oil blend

10 drops  Clarity essential oil blend

10 drops En-R-Gee essential oil blend

Enjoy feeling rested and alert!

Tendonitis (Tennis Elbow or Golfer’s Elbow) is  a torn or inflamed tendon.

Tenosynovitis (Trigger Finger) is a tendon in thumbs and fingers that is swollen and inflamed.

Young Living supplements that may help the repair process include: ArthroTune and  Super Cal.

Sulfurzyme (formulated with MSM methylsulfonylmethane) equalizes water pressure
inside the cells. When water pressure is higher inside the cells than outside, pain is created.

Here are some oils that might provide relief:

• PanAway to keep pain down and lemongrass for repair of connective tissue
• Helichrysum and lemongrass to repair torn ligaments
• Lavender, lemongrass and marjoram together to heal inflamed tendons

Massage oils: Ortho Sport and Ortho Ease Massage Oils

Single Oils:

• Basil with lemongrass, lavender, marjoram, helichrysum, wintergreen/birch, or Idaho tansy
• Lemongrass with helichrysum, cypress, lavender, or ginger
• Helichrysum with lemongrass, cypress, or rose
• Rosemary with eucalyptus or peppermint

Bone: Wintergreen/birch, spruce, fir, PanAway, Relieve It applied on location multiple times per day.

Muscle: Basil, marjoram, lavender, Relieve It, PanAway.

Ligaments: Lemongrass, lavender, PanAway, Relieve It, elemi, Idaho tansy.

Spasms: Aroma Siez with Ortho Ease or Ortho Sport Massage Oil.

Blends:

• Basil with PanAway
• Lemongrass with Aroma Life, PanAway, R.C., or Citrus Fresh
• Helichrysum with Relieve It or Release

Supplements: Master Formula, ArthroTune, Super Cal, Super B, Super C,
VitaGreen, Royal Essence, Mineral Essence, Sulfurzyme, Cel-Lite Magic,
Ortho Ease, and Ortho Sport Massage Oils