How to Live Longer

February 3rd, 2010 by Karen Leave a reply »

Continuing our focus this month on enhancing your love life, here are a few nutritional tips on how to increase your longevity and improve your sex life at the same time:

Healthy Life

  1. Avoid sugar
  2. avoid dehydration
  3. avoid coffee, cola, alcohol which increases cortisol levels (stress hormones) and damages the body
  4. avoid dairy products or choose organic only and take enzymes
  5. avoid fried food that are not good for the blood vessels or circulation
  6. avoid meat which can cause inflammation issues
  7. limit your caloric intake – People in Ningxia province in China fast 30 days out of the year
  8. do a 5 day nutritive cleanse
  9. get aerobic exercise or weight training
  10. don’t smoke
  11. for growth hormone hGH support, consider with Ultra Young with DHEA
  12. Pregnenolone, Lady Sclarol, EndoFlex for women

For more information, or to order, call Young Living Essential Oils toll-free 1-800-371-2928 (7am-7pm Mountain Time, 6am-6pm Pacific, 9am-9pm Eastern Time). If you are a new customer, use this referral number when placing your order: 91798

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