How to Live Longer
Continuing our focus this month on enhancing your love life, here are a few nutritional tips on how to increase your longevity and improve your sex life at the same time:
- Avoid sugar
- avoid dehydration
- avoid coffee, cola, alcohol which increases cortisol levels (stress hormones) and damages the body
- avoid dairy products or choose organic only and take enzymes
- avoid fried food that are not good for the blood vessels or circulation
- avoid meat which can cause inflammation issues
- limit your caloric intake – People in Ningxia province in China fast 30 days out of the year
- do a 5 day nutritive cleanse
- get aerobic exercise or weight training
- don’t smoke
- for growth hormone hGH support, consider with Ultra Young with DHEA
- Pregnenolone, Lady Sclarol, EndoFlex for women
