Continuing our focus this month on enhancing your love life, here are a few nutritional tips on how to increase your longevity and improve your sex life at the same time:
- Avoid sugar
- avoid dehydration
- avoid coffee, cola, alcohol which increases cortisol levels (stress hormones) and damages the body
- avoid dairy products or choose organic only and take enzymes
- avoid fried food that are not good for the blood vessels or circulation
- avoid meat which can cause inflammation issues
- limit your caloric intake – People in Ningxia province in China fast 30 days out of the year
- do a 5 day nutritive cleanse
- get aerobic exercise or weight training
- don’t smoke
- for growth hormone hGH support, consider with Ultra Young with DHEA
- Pregnenolone, Lady Sclarol, EndoFlex for women
For more information, or to order, call Young Living Essential Oils toll-free 1-800-371-2928 (7am-7pm Mountain Time, 6am-6pm Pacific, 9am-9pm Eastern Time). If you are a new customer, use this referral number when placing your order: 91798
