Common longevity factors of ancient diets:
- Fruits mango, papaya, citrus fruit, apricots, mulberries and wolfberries
- Drank pure water (glacial water in Hunza)
- Apricots were soaked in water at night, then they drank the water in morning and ate fruit at breakfast
- for 3000 years Azerbaijan used mulberries
- Vilcabamba put lemons in water, then drank the citrus water for breakfast
- longevity tea
- Tarahumars did the same
- In China they used wolfberries
What is the common factor in all these fruits?
They contain compounds that stop cortisol production! You cannot have depression with low Cortisol levels.
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