<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lifestyle Resources for Inspired Living &#187; Green Clean Home</title>
	<atom:link href="http://karen-hanna.com/category/green-lifestyle/feed/" rel="self" type="application/rss+xml" />
	<link>http://karen-hanna.com</link>
	<description>Aromatherapy Health, Nutrition &#38; Wellness</description>
	<lastBuildDate>Mon, 06 Sep 2010 16:26:05 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Essential Oil News for Painters</title>
		<link>http://karen-hanna.com/2010/08/31/essential-oil-news-for-painters/</link>
		<comments>http://karen-hanna.com/2010/08/31/essential-oil-news-for-painters/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 01:45:10 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Green Clean Home]]></category>
		<category><![CDATA[Insider Tips]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=1169</guid>
		<description><![CDATA[If you are allergic to oil or latex paint fumes or are prone to headaches, adding Young Living oils to your paint may be the solution. Besides the nice smell, you will feel the energy of the oils in each room. When I had my office/ bathroom/ healing rooms painted in April of this year, [...]]]></description>
			<content:encoded><![CDATA[<p>If you are allergic to oil or latex paint fumes or are prone to headaches, adding Young Living oils to your paint may be the solution. Besides the nice smell, you will feel the energy of the oils in each room.</p>
<p>When I had my office/ bathroom/ healing rooms painted in April of this year, I left clear instructions with my painter as to what essential oil to use in what paint can for what room. He said it made his work much more enjoyable (and healthy) of course.</p>
<p>The Essential Oils Desk Reference suggests that you add one teaspoon of oil to one gallon of paint.</p>
<p>Here are some suggestions:</p>
<p>Interior</p>
<ul>
<li>Harmony in the dining room</li>
<li>Joy or Lavender in the living room</li>
<li>Peace &amp; Calming in the bedrooms</li>
<li>White Angelica with a drop of Purification on the ceiling</li>
<li>Abundance in the office</li>
<li>Envision in son&#8217;s bedroom</li>
<li>Thieves in the bathrooms</li>
<li>Purification in the kitchen</li>
</ul>
<p>Exterior</p>
<ul>
<li>Purification</li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/08/31/essential-oil-news-for-painters/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Swimmers &#8211; How to Protect Yourself From Chlorine</title>
		<link>http://karen-hanna.com/2010/07/09/swimmers-how-to-protect-yourself-from-chlorine/</link>
		<comments>http://karen-hanna.com/2010/07/09/swimmers-how-to-protect-yourself-from-chlorine/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 21:55:45 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Green Clean Home]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=881</guid>
		<description><![CDATA[I heard a story about Dr. Gary Young suggesting that if you applied Cel-Lite Magic Massage Oil all over your body, just as you would apply a body lotion, you will be protected from chlorine entering the pores of your skin. Only a small amount is needed. You do not have to be &#8220;greasy&#8221; to [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://karen-hanna.com/wp-content/uploads/2010/07/Cel-Lite-Magic.jpg"><img class="alignleft size-full wp-image-882" title="Cel-Lite Magic" src="http://karen-hanna.com/wp-content/uploads/2010/07/Cel-Lite-Magic.jpg" alt="" width="45" height="111" /></a>I heard a story about Dr. Gary Young suggesting that if you applied <strong>Cel-Lite Magic Massage Oil </strong>all over your body, just as you would apply a body lotion, you will be protected from chlorine entering the pores of your skin.</p>
<p>Only a small amount is needed. You do not have to be &#8220;greasy&#8221; to be protected. And a quick rinse before you enter the pool will not wash the oil off your skin.</p>
<p><strong>Other Young Living Products to protect you from the harmful effects of chlorine:</strong></p>
<p><strong>ICP</strong> powder or <strong>Balance Complete</strong> supplement may also be helpful. Both absorb many times their weight in toxins.</p>
<p><strong>Thyromin</strong> protects the thyroid from harmful contaminants such as chlorine. <strong>Thyromin</strong> also increases energy and balances the endocrine system. I like to take one capsule at  bedtime or upon rising before and after the days of swimming.</p>
<p>Happy swimming!</p>
<p>This information is provided for educational purposes only. For medical advise, please consult with your health care practitioner.</p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/07/09/swimmers-how-to-protect-yourself-from-chlorine/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Oil Pest Control</title>
		<link>http://karen-hanna.com/2010/07/08/essential-oil-pest-control/</link>
		<comments>http://karen-hanna.com/2010/07/08/essential-oil-pest-control/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 23:25:53 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Green Clean Home]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=878</guid>
		<description><![CDATA[With Young Living Essential Oils, we can repel and sometimes even kill insects with substances that are not only harmless to people but actually healthy for our bodies. How to use essential oils for pest control Mix a few drops of the oil with water in a spray bottle. Aphids on roses &#8211; squirt the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://karen-hanna.com/wp-content/uploads/2010/07/Mosquito.gif"><img class="alignleft size-full wp-image-879" title="Mosquito" src="http://karen-hanna.com/wp-content/uploads/2010/07/Mosquito.gif" alt="" width="400" height="332" /></a></p>
<p>With Young Living Essential Oils, we can repel and sometimes even kill insects with substances that are not only harmless to people but actually healthy for our bodies.</p>
<p><strong>How to use essential oils for pest control</strong></p>
<p>Mix a few drops of the oil with water in a spray bottle.</p>
<p>Aphids on roses &#8211; squirt the leaves and drive the bugs away with no harm to the plant.</p>
<p>Ants &#8211; smear peppermint or spearmint across the counter or floor and the ants won&#8217;t cross it</p>
<p>Flies -Kill them with one shot in the air from your spray bottle</p>
<p>ANTS<br />
Peppermint<br />
Spearmint</p>
<p>APHIDS<br />
Cedarwood<br />
Hyssop<br />
Peppermint<br />
Spearmint</p>
<p>BEETLES<br />
Peppermint<br />
Thyme</p>
<p>CATERPILLARS<br />
Spearmint<br />
Peppermint</p>
<p>CHIGGERS<br />
Lavender<br />
Lemongrass<br />
Sage<br />
Thyme</p>
<p>CUTWORM<br />
Thyme<br />
Sage</p>
<p>FLEAS<br />
Peppermint<br />
Lemongrass<br />
Spearmint<br />
Lavender</p>
<p>FLIES<br />
Lavender<br />
Peppermint<br />
Rosemary<br />
Sage</p>
<p>GNATS<br />
Patchouli<br />
Spearmint</p>
<p>LICE<br />
Cedarwood<br />
Peppermint<br />
Spearmint</p>
<p>MOSQUITOES<br />
Lavender<br />
Lemongrass</p>
<p>MOTHS<br />
Cedarwood<br />
Hyssop<br />
Lavender<br />
Peppermint<br />
Spearmint</p>
<p>PLANT LICE<br />
Peppermint<br />
Spearmint</p>
<p>SLUGS<br />
Cedarwood<br />
Hyssop<br />
Pine</p>
<p>SNAILS<br />
Cedarwood<br />
Pine<br />
Patchouli</p>
<p>SPIDERS<br />
Peppermint<br />
Spearmint</p>
<p>TICKS<br />
Lavender<br />
Lemongrass<br />
Sage<br />
Thyme</p>
<p>WEEVILS<br />
Cedarwood</p>
<p>Patchouli</p>
<p>Sandalwood is an insect repellant.  Combined with water, it becomes an insecticide.</p>
<p><strong>Safe Insect Repellents </strong></p>
<p>Put a little lavender around ankles, wrists, and waist-band to repell chiggers or ticks (or Lyme Disease of Rocky Mountain Spotted Tick Fever).  Lemongrass, sage or thyme might irritate your skin so put it on your pant cuffs and shirt sleeves.</p>
<p>For Pets, put Purification, around neck and back, taking care to avoid getting oils in your pets eyes.</p>
<p>Thanks to Dr. David Stewart for these tips on non-toxic pest control!</p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/07/08/essential-oil-pest-control/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Bug Repellent Recipes</title>
		<link>http://karen-hanna.com/2010/07/01/890/</link>
		<comments>http://karen-hanna.com/2010/07/01/890/#comments</comments>
		<pubDate>Thu, 01 Jul 2010 13:11:30 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Green Clean Home]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=890</guid>
		<description><![CDATA[Unlike those toxic chemical products you find on the store shelves, here are a few effective natural bug repellent recipes using essential oils that you can make at home. And unlike those commercial brands, these will not cause brain damage! Note: As always, if you want the best results, please love yourself enough to use [...]]]></description>
			<content:encoded><![CDATA[<p>Unlike those toxic chemical products you find on the store shelves, here are a few effective natural bug repellent recipes using essential oils that you can make at home. And unlike those commercial brands, these will not cause brain damage!</p>
<p>Note: As always, if you want the best results, please love yourself enough to use only oils from Young Living, rather than other inferior brands brands of oils that are adulterated or cut with chemcials.</p>
<p><strong>Essential Repellent </strong></p>
<ul>
<li>6 drops of peppermint oil</li>
<li>6 drops of melaleuca alternifolia oil</li>
<li>9 drops of citronella OR Purification oil<strong></strong></li>
<li>Dilute with water 20:80</li>
<li>Apply to exposed skin</li>
</ul>
<p><em>Avoid contact with eye area</em>.</p>
<p><strong>Mosquito Repellent #1</strong></p>
<ul>
<li>6 drops lemon oil</li>
<li>6 drops peppermint oil</li>
<li>6 drops eucalyptus radiata oil</li>
<li>6 drops lemongrass oil</li>
<li>Dilute with water 20:80</li>
<li>Apply to exposed skin</li>
</ul>
<p><em>Avoid contact with eye area. Because Lemon oil      is photo sensitive, do not apply to skin that will be exposed to sunlight.</em></p>
<p><strong>Mosquito Repellent #2</strong></p>
<ul>
<li>6 drops peppermint oil</li>
<li>6 drops melaleuca alternifolia</li>
<li>6 drops eucalyptus radiata oil</li>
<li>Dilute with water 20:80</li>
<li>spray on to exposed skin</li>
</ul>
<p><em>Avoid contact with eye area.</em></p>
<p><strong>Mosquito Repellent #3</strong></p>
<ul>
<li>10 drops Young Living Purification oil blend</li>
<li>1 ounce distilled water</li>
<li>mix in spray bottle and spray on body</li>
</ul>
<p><em>Avoid contact with eye area.<br />
</em></p>
<p><strong>More Tips:</strong></p>
<p>“I find if I take a ParaFree™ softgel internally before going outside among mosquitoes, they don&#8217;t bite.”  Ruth Ann Eppley</p>
<p>ParaFreeItem No. 6201     190 ct</p>
<p><strong>To reduce insect bite induced itching and infection:</strong></p>
<p>Apply Lavender or Peppermint oil as needed, avoiding contact with eye area.</p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/07/01/890/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Burn Healing with LavaDerm</title>
		<link>http://karen-hanna.com/2010/05/16/burn-healing-with-lavaderm/</link>
		<comments>http://karen-hanna.com/2010/05/16/burn-healing-with-lavaderm/#comments</comments>
		<pubDate>Mon, 17 May 2010 00:35:34 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Beauty & Anti-Aging]]></category>
		<category><![CDATA[Green Clean Home]]></category>
		<category><![CDATA[Prevention & Natural Healing]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=849</guid>
		<description><![CDATA[L. angustfolia burn healing and pain relieving effects are legendary. In fact, lavender oil was a mainstay for aromatherapy pioneers Drs. Gattefosseé, Marchand and Valnet. Don&#8217;t be fooled by imitations! Oil commonly labeled as &#8216;lavender&#8217; is really lavandin (lavandula x latifolia) an essential oil that is not suited for burns because of its high camphor [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://karen-hanna.com/wp-content/uploads/2010/05/Lavaderm.jpg"><img class="alignleft size-full wp-image-850" title="Lavaderm" src="http://karen-hanna.com/wp-content/uploads/2010/05/Lavaderm.jpg" alt="" width="71" height="250" /></a><em>L. angustfolia</em> burn healing and pain relieving effects are legendary. In fact, lavender oil was a mainstay for aromatherapy pioneers Drs. Gattefosseé, Marchand and Valnet.</p>
<p>Don&#8217;t be fooled by imitations!</p>
<p>Oil commonly labeled as &#8216;lavender&#8217; is really lavandin (<em>lavandula x latifolia</em>) an essential oil that is not suited for burns because of its high camphor content. Lavandin can also increase the formation of scar tissue rather than reduce it.</p>
<p>So before applying lavender oil to a burn, take time to make sure that you are using authentic <em>Lavandula angustifolia</em>. (Also known as<em> L. officinalis</em> or <em>L. vera</em>)</p>
<ul>
<li>Check the list of ingredients on the bottle. sometimes oils labeled &#8220;lavender&#8221; actually contain lavandin or a mixture of lavandin and<em> L. angustifolia.</em></li>
</ul>
<p><em><br />
</em></p>
<ul>
<li>Smell the oil. Lavendin has a stronger, more lavender like smell than true <em>L. angustifolia.</em></li>
</ul>
<p><em><br />
</em></p>
<ul>
<li>Put a drop on a paper towel and let it evaporate. If the spot looks wet or greasy after a couple of hours, it is probably a mixture of vegetable oil and essential oil. the vegetable oil will aggravate the burn because it will lock in the heat.</li>
</ul>
<ul>
<li>Know your supplier. Will the supplier provide you with a chemical analysis on request?</li>
</ul>
<p><strong>LavaDerm </strong>contains cold processed whole leaf aloe vera extract, essential oil and floral water of <em>Lavandula angustifolia</em>.It cools and refreshes dry, chapped, stressed, burned or tender skin.</p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/05/16/burn-healing-with-lavaderm/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Get Started with Essential Oils</title>
		<link>http://karen-hanna.com/2010/05/01/how-to-get-started-with-essential-oils/</link>
		<comments>http://karen-hanna.com/2010/05/01/how-to-get-started-with-essential-oils/#comments</comments>
		<pubDate>Sat, 01 May 2010 17:15:22 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Green Clean Home]]></category>
		<category><![CDATA[Insider Tips]]></category>
		<category><![CDATA[Prevention & Natural Healing]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=843</guid>
		<description><![CDATA[Essential Oils&#8211;How to Get Started Young Living has put together a collection of 9 basic essential oils that contain 4 single oils and 5 blends. There is something for everyone in the Everyday Oils collection. Single Essential Oils: Frankincense stimulates and elevates the mind, helps improve spiritual connection and overcome stress and despair. It is [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://karen-hanna.com/wp-content/uploads/2010/05/Everyday_oils.jpg"><img class="alignleft size-full wp-image-845" title="Everyday Oils" src="http://karen-hanna.com/wp-content/uploads/2010/05/Everyday_oils.jpg" alt="" width="500" height="375" /></a>Essential Oils&#8211;How to Get Started<br />
</strong></p>
<p>Young Living has put together a collection of 9 basic essential oils that contain 4 single oils and 5 blends. There is something for everyone in the <strong>Everyday Oils </strong>collection.</p>
<p>Single Essential Oils:</p>
<p><strong>Frankincense</strong> stimulates and elevates the mind, helps improve spiritual connection and overcome stress and despair. It is considered a universal healing oil for everything from brain damage to warts.</p>
<p><strong>Lavender</strong> is one of the most versatile oils. It can be used to treat burns or cleanse minor cuts and bruises. It is highly regarded for skin and beauty and helps the body adapt to stress. It also aids in rest or sleep. <strong></strong></p>
<p><strong>Lemon</strong> has a strong purifying citrus scent, revitalizes and uplifts, has powerful antioxidant action and supports the nervous system. Lemon has a positive effect on immune function. Try adding a drop to your water for a fresh taste of lemon.</p>
<p><strong>Peppermint</strong> sooths digestion, supports liver and respiratory system and improves taste and smell. It triggers the sensation of fullness and thus help with weight control. It improves concentration and mental activity and is a favorite when dealing with muscle spasms and headaches.</p>
<p>Essential Oil Blends:</p>
<p><strong>Purification </strong>contains citronella, rosemary, lemongrass, lavandin, tea tree and myrtle. When diffused it cleanses and sanitizes the air and neutralizes mildew, smoke, and disagreeable odors. It also soothes insect bites, cuts and scrapes.</p>
<p><strong>Valor</strong> contains spruce, blue tansy, rosewood and frankincense. It is a powerful combination for physical and spiritual balance. It increases feelings of strength and courage, helps with fears, anxieties, stage fright and helps to align the energy of the body.</p>
<p><strong>Thieves </strong>contains clove, cinnamon, rosemary, lemon and <em>Eucalyptus radiata</em>. It has been university tested for cleansing and found to be highly effective against airborne bacteria. Thieves blend also supports the immune system.</p>
<p><strong>Peace and Calming</strong> contains tangerine, ylang ylang, blue tansy, orange, and patchouli. This blend was specially designed to promote relaxation and a deep sense of peace, helping to calm tensions and uplift spirits when diffused. It is comforting for overactive children.</p>
<p><strong>Panaway</strong> contains wintergreen, clove, peppermint and helichrysum. It is often used in body massage to support the circulatory system and ease muscle and joint discomfort.</p>
<p>This is a great kit for your self care. Contact me if you need help ordering.</p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/05/01/how-to-get-started-with-essential-oils/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inner Transformations Using Essential Oils</title>
		<link>http://karen-hanna.com/2010/03/06/inner-transformations-using-essential-oils/</link>
		<comments>http://karen-hanna.com/2010/03/06/inner-transformations-using-essential-oils/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 01:47:56 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Green Clean Home]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Prevention & Natural Healing]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=790</guid>
		<description><![CDATA[Inner Transformations Using Essential Oils: Powerful Cleansing Protocols for Increased Energy and Better Health by Dr. LeAnne Deardeuff, DC and Dr David Deardeuff, DC is perhaps my favorite and most recommended book for building and maintaining health. Although just 174 pages long, i believe it is essential reading for any women dealing with change of [...]]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://karen-hanna.com/wp-content/uploads/2010/03/Inner-Transformations-Using-Essential-Oils.jpg"><img class="alignleft size-full wp-image-793" title="Inner Transformations Using Essential Oils" src="http://karen-hanna.com/wp-content/uploads/2010/03/Inner-Transformations-Using-Essential-Oils.jpg" alt="" width="125" height="188" /></a>Inner Transformations Using Essential Oils: Powerful Cleansing Protocols for Increased Energy and Better Health</strong> by Dr. LeAnne Deardeuff, DC and Dr David Deardeuff, DC is perhaps my favorite and most recommended book for building and maintaining health.</p>
<p>Although just 174 pages long, i believe it is essential reading for any women dealing with change of life issues.</p>
<p>Here is the table of contents:<br />
Foreword<br />
Introduction<br />
Chapter 1:  Is Your Body Toxic?<br />
Chapter 2:  To Everything There Is a Time and a Season<br />
Chapter 3:  Essential Oils:  Gold of the Gods<br />
Chapter 4:  The Colon:   Starting Point for Effective Cleansing<br />
Chapter 5:  The Kidney:  The Critical Second Step<br />
Chapter 6:  Yeast Infections:  Not-So-Fun Fungi<br />
Chapter 7:  The Master Cleanse:  A Whole Body Experience<br />
Chapter 8:  The Liver:  Your Body&#8217;s Chemical Plant<br />
Chapter 9:  Pancreas and Spleen, Lymph, Gall Bladder, and Heart<br />
Chapter 10:  Colon, Lungs and Skin &#8230; Again<br />
Chapter 11:  Don&#8217;t Forget Me!  (Other Body Systems That May Need  Attention)<br />
Chapter 12:  Sick and Tired of Being Sick and Tired<br />
Chapter 13:  Pituitary, Thyroid, Adrenals:  Glands That Make You Go<br />
Chapter 14:  Infertility and Sex Hormones<br />
Chapter 15:  Perils of Modern Times:  Diabetes, Obesity, Allergies<br />
Chapter 16:  Stress:  Don&#8217;t Let It Wear on You<br />
Afterword &amp; Quick Reference Guide<br />
Appendix A:  Vita Flex Foot Chart<br />
Appendix B:  Organs and Essential Oils<br />
Appendix C:  Enzymes<br />
Appendix D:  Gall Bladder Flush<br />
Appendix E:  Cold Sheet Treatment<br />
Appendix F:  The Limbic System<br />
Index</p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/03/06/inner-transformations-using-essential-oils/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Have A Nose for Love?</title>
		<link>http://karen-hanna.com/2010/02/17/a-nose-for-love/</link>
		<comments>http://karen-hanna.com/2010/02/17/a-nose-for-love/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 18:44:32 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Beauty & Anti-Aging]]></category>
		<category><![CDATA[Green Clean Home]]></category>
		<category><![CDATA[Prevention & Natural Healing]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Women's Health]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=751</guid>
		<description><![CDATA[Last week the Lethbridge Sun Times interviewed me for an article on the connection between love and scent. Click on this link to read the whole article: http://www.lethsuntimes.com/index.php?option=com_content&#38;task=view&#38;id=1648&#38;Itemid=91]]></description>
			<content:encoded><![CDATA[<p><a href="http://karen-hanna.com/wp-content/uploads/2010/02/Nose-for-Love1.jpg" mce_href="http://karen-hanna.com/wp-content/uploads/2010/02/Nose-for-Love1.jpg"><img class="alignleft size-full wp-image-756" title="Nose for Love" src="http://karen-hanna.com/wp-content/uploads/2010/02/Nose-for-Love1.jpg" mce_src="http://karen-hanna.com/wp-content/uploads/2010/02/Nose-for-Love1.jpg" alt="" height="120" width="80"></a>Last week the Lethbridge Sun Times interviewed me for an article on the connection between love and scent. Click on this link to read the whole article: <a href="http://www.lethsuntimes.com/index.php?option=com_content&amp;task=view&amp;id=1648&amp;Itemid=91" mce_href="http://www.lethsuntimes.com/index.php?option=com_content&amp;task=view&amp;id=1648&amp;Itemid=91">http://www.lethsuntimes.com/index.php?option=com_content&amp;task=view&amp;id=1648&amp;Itemid=91</a><br mce_bogus="1"></p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/02/17/a-nose-for-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Live Longer</title>
		<link>http://karen-hanna.com/2010/02/03/how-to-live-longer/</link>
		<comments>http://karen-hanna.com/2010/02/03/how-to-live-longer/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 20:02:20 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Beauty & Anti-Aging]]></category>
		<category><![CDATA[Green Clean Home]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Prevention & Natural Healing]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=721</guid>
		<description><![CDATA[Continuing our focus this month on enhancing your love life, here are a few nutritional tips on how to increase your longevity and improve your sex life at the same time: Avoid sugar avoid dehydration avoid coffee, cola, alcohol which increases cortisol levels (stress hormones) and damages the body avoid dairy products or choose organic [...]]]></description>
			<content:encoded><![CDATA[<p>Continuing our focus this month on enhancing your love life, here are a few nutritional tips on how to increase your longevity and improve your sex life at the same time:</p>
<p><a href="http://karen-hanna.com/wp-content/uploads/2010/02/Healthy-Lifestyle.jpg"><img class="alignleft size-medium wp-image-722" style="margin: 10px 30px;" title="Healthy Life" src="http://karen-hanna.com/wp-content/uploads/2010/02/Healthy-Lifestyle-300x256.jpg" alt="Healthy Life" width="300" height="256" /></a></p>
<ol>
<li>Avoid sugar</li>
<li>avoid dehydration</li>
<li>avoid coffee, cola, alcohol which increases cortisol levels (stress hormones) and damages the body</li>
<li>avoid dairy products or choose organic only and take enzymes</li>
<li>avoid fried food that are not good for the blood vessels or circulation</li>
<li>avoid meat which can cause inflammation issues</li>
<li>limit your caloric intake &#8211; People in Ningxia province in China fast 30 days out of the year</li>
<li>do a 5 day nutritive cleanse</li>
<li>get aerobic exercise or weight training</li>
<li>don&#8217;t smoke</li>
<li>for growth hormone hGH support, consider with Ultra Young with DHEA</li>
<li>Pregnenolone, Lady Sclarol, EndoFlex for women</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/02/03/how-to-live-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Essential Oils Can Spice up Your Love Life</title>
		<link>http://karen-hanna.com/2010/02/01/how-essential-oils-can-spice-up-your-love-life/</link>
		<comments>http://karen-hanna.com/2010/02/01/how-essential-oils-can-spice-up-your-love-life/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 22:26:12 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Beauty & Anti-Aging]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Green Clean Home]]></category>
		<category><![CDATA[Prevention & Natural Healing]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=697</guid>
		<description><![CDATA[With Valentines Day just around the corner, there is no better time to talk about love. And yes, essential oils can definitely spice up your romantic life. Here are five reasons why. 1. Mood and emotions are influenced by our sense of smell. 2. Essential oils tend to act as aphrodisiacs. 3. Essential oils increase [...]]]></description>
			<content:encoded><![CDATA[<p>With Valentines Day just around the corner, there is no better time to talk about love<a href="http://karen-hanna.com/wp-content/uploads/2010/02/Valentines-Heart.jpeg"><img class="alignleft size-full wp-image-707" title="Valentines Heart" src="http://karen-hanna.com/wp-content/uploads/2010/02/Valentines-Heart.jpeg" alt="Valentines Heart" width="130" height="130" /></a>.</p>
<p>And yes, essential oils can definitely spice up your romantic life.</p>
<p>Here are five reasons why.</p>
<ol>
<li> 1. Mood and emotions are influenced by our sense of smell.</li>
</ol>
<p>2. Essential oils tend to act as aphrodisiacs.</p>
<p>3. Essential oils increase circulation.</p>
<p>4. Essential oils stimulate hormonal response.</p>
<p>5. Essential oils relax the nervous system.</p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/02/01/how-essential-oils-can-spice-up-your-love-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
