Archive for the ‘Women’s Health’ category

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Sacred Scents: Essential Oils & Yoga

February 12th, 2012

Sacred Scents:  Using Essential Oils in Yoga

Tuesday, Feb 28th:  7:30-9pm
$10 pre-registered, $15 Drop-in at the door

Indulge yourself.  Essential Oils have been used for thousands of years to enhance meditation and connect to the sacred.  Karen Hanna, Certified Clinical Aromatherapist and Yoga Instructor Vickie MacArthur team up to show you how to use essential oils in your yoga practice to enhance relaxation and balance the chakra system.

Location: The little white church at 425 – 11th Street South, Lethbridge

To Register:  Email:  spirityoga@shaw.ca   Phone:  403-320-6763

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Posted in Education, Women's Health

Personal Change & Rejuvenation Made Simple

January 15th, 2012

Emotional Freedom Face-Lift: Personal Change & Rejuvenation Made Simple by Sabina M. DeVita Ed.D. D.N.M.

Looking for the fountain of youth ?

Is it possible to look and feel younger and release held in negative feelings at the same time?

You might ask yourself or a professional “How can I look younger?”

Many choose to invest in invasive treatments such as Botox or e severe cosmetic surgery as the quickest means to eternal youth. This has become a $50 billion dollar anti-aging industry.

Stress ages you and your skin………

Yet the industry does very little to help with the amount of stress that you are exposed to.

The answer on how to look younger might be satisfied by your own hands. So if you have a hectic life, and if it’s hard to find time for yourself,  check out “Emotional Freedom Face-Lift”.

 You can get your e-book instantly at www.spiritualfacelift.com

emotional freedom cover

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Posted in Anti-Aging, Healing, Women's Health

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Peppermint for Hot Flashes

August 17th, 2011

Young Living’s Peppermint is a must have oil for every home.

Bernadette G. has this to say about peppermint essential oil:

“Peppermint helped me so much in dealing with hot flashes. I would apply a drop or two to the back of my neck, and it would absorb the hot flash.”

Another woman said that her husband snores so much that he keeps her awake at night. One night she put some peppermint oil on his pillow and his snoring just about stopped.

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Posted in Insider Tips, Women's Health

Labor Preparation

May 27th, 2011

Here are some suggestions for using Young Living Essential oils during the last two weeks before giving birth. These protocols are from Linda Smith’s Clinical Aromatherapy Student Notebook.

Suggested oils are: Clary sage, rose, sage, fennel

Massage twice daily. Sage and fennel with strengthen the womb and Braxton Hicks contractions.

Blend for use during labor:

4 drops helichrysum

2 drops fennel

2 drops peppermint

5 drops ylang ylang

2 drops clary sage

Topically apply diluted 50-50 and massage 2-4 drops on reproductive vita flex points on sides of ankles.

Apply only after labor has started.

Also massage 4-6 drops on lower stomach and lower back.

Inhale or diffuse Gentle Baby, Joy or Valor to reduce stress before and after the birth. This will also be helpful for the expectant father.

And of course you will want to pick up a copy of Debra Rayburn’s wonderful booklet called Gentle Babies.

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Posted in Women's Health

What is Hypothyroidism?

March 1st, 2011

Hypothyroidism is a condition in which there is insufficient thyroid hormone, a weak thyroid or a lack of iodine or tyrosine in the body.

Sometimes a weak thyroid is actually strong but the pituitary is malfunctioning. this causes the thyroid to malfunction as well.

To learn more, pick up a copy of Dr. Leanne Deardeuff’s book “Inner Transformations with Essential Oils.”

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Posted in Nutrition, Women's Health