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<channel>
	<title>Essential Oil Products, Education &#38; Training</title>
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	<link>http://karen-hanna.com</link>
	<description>Aromatherapy, Essential Oils, Young Living Essential Oils, Health, Nutrition &#38; Wellness</description>
	<lastBuildDate>Sun, 29 Jan 2012 17:42:52 +0000</lastBuildDate>
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		<title>Control Hunger with Slique Essence</title>
		<link>http://karen-hanna.com/2012/01/29/control-hunger-with-slique-essence/</link>
		<comments>http://karen-hanna.com/2012/01/29/control-hunger-with-slique-essence/#comments</comments>
		<pubDate>Sun, 29 Jan 2012 17:41:05 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[control hunger]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[slique essence]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=2080</guid>
		<description><![CDATA[Slique Essense is a new essential oil blend from Young Living Essential Oils. It is a powerful combination of grapefruit, tangerine, lemon, spearmint and ocotea along with stevia extract. Benefits [...]]]></description>
			<content:encoded><![CDATA[<p>Slique Essense is a new essential oil blend from Young Living Essential Oils. It is a powerful combination of grapefruit, tangerine, lemon, spearmint and ocotea along with stevia extract.</p>
<p><strong>Benefits</strong></p>
<ul>
<li>helps control hunger</li>
<li>supports healthy weight management goals</li>
<li>uplifts and energizes</li>
</ul>
<p>If you are looking to add an extra boost to your weight management program, you will find Slique Essence easy to use. Just add 2-4 drops to a glass of your favorite beverage, Slique Tea or water. Use as needed throughout the day whenever you are hungry.</p>
<p>To learn more, go to <a title="Aroma Coach" href="http://www.aromacoach.ca">www.aromacoach.ca</a> or <a title="Young Living Blog" href="http://blog.youngliving.com/product/?tag=slique-essence-essential-oil-blend">Young Living Blog</a></p>
<p><img src="http://blog.youngliving.com/product/wp-content/uploads/2012/01/Slique_Kit_Silo_StartLivingKit_350.jpg" alt="" /></p>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Manage Stress with Aromatherapy</title>
		<link>http://karen-hanna.com/2012/01/23/manage-stress-with-aromatherapy-2/</link>
		<comments>http://karen-hanna.com/2012/01/23/manage-stress-with-aromatherapy-2/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:53:51 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Insider Tips]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=2077</guid>
		<description><![CDATA[Therapeutic grade essential oils offer simple effective non drug option for managing stress. My favorite is Stress Away Roll On.]]></description>
			<content:encoded><![CDATA[<p>Therapeutic grade essential oils offer simple effective non drug option for managing stress. My favorite is Stress Away Roll On.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oils for Clear Mind &amp; Mental Alertness</title>
		<link>http://karen-hanna.com/2012/01/16/oils-for-clear-mind-mental-alertness/</link>
		<comments>http://karen-hanna.com/2012/01/16/oils-for-clear-mind-mental-alertness/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 07:12:17 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Essential Oil Education]]></category>
		<category><![CDATA[Insider Tips]]></category>
		<category><![CDATA[exams]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[mental clarity]]></category>
		<category><![CDATA[school]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=2074</guid>
		<description><![CDATA[Now that school is back in after the holidays, how would you like to experience an amazing blend of essential oils that, when inhaled, can promote a clear mind and [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>Now that school is back in after the holidays, how would you like to experience an amazing blend of essential oils that, when inhaled, can promote a clear mind and assist with mental alertness?</p>
<p>This oil blend is called &#8220;Clarity&#8221;.</p>
<p>Clarity can be diffused, directly inhaled, added to bath water, or applied on the body.This blend consists of the following oils:</p>
<p>&#8211;Cardamom</p>
</div>
<div>
<p>&nbsp;</p>
<p>&#8211;Rosemary</p>
<p>&nbsp;</p>
<p>&#8211;Peppermint</p>
<p>&nbsp;</p>
<p>&#8211;Basil</p>
<p>&nbsp;</p>
<p>&#8211;Bergamot</p>
<p>&nbsp;</p>
<p>&#8211;Geranium</p>
<p>&nbsp;</p>
<p>&#8211;Jasmine</p>
<p>&nbsp;</p>
<p>&#8211;Lemon</p>
<p>&nbsp;</p>
<p>&#8211;Palmarosa</p>
<p>&nbsp;</p>
<p>&#8211;Roman Chamomile</p>
<p>&nbsp;</p>
<p>&#8211;Rosewood</p>
<p>&nbsp;</p>
<p>&#8211;Ylang Ylang<br />
Try Clarity while studying for exams to help improve test scores. Inhale while studying, or test taking. You can put a drop on a tissue or inhale directly from the bottle to enhance recall of studied material.</p>
</div>
<p>&nbsp;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Personal Change &amp; Rejuvenation Made Simple</title>
		<link>http://karen-hanna.com/2012/01/15/personal-change-rejuvenation-made-simple/</link>
		<comments>http://karen-hanna.com/2012/01/15/personal-change-rejuvenation-made-simple/#comments</comments>
		<pubDate>Sun, 15 Jan 2012 19:01:33 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[anti-aging]]></category>
		<category><![CDATA[emotions]]></category>
		<category><![CDATA[facelift]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=2069</guid>
		<description><![CDATA[Emotional Freedom Face-Lift: Personal Change &#38; Rejuvenation Made Simple by Sabina M. DeVita Ed.D. D.N.M. Looking for the fountain of youth ? Is it possible to look and feel younger and release [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Emotional Freedom Face-Lift: Personal Change &amp; Rejuvenation Made Simple by </strong><strong>Sabina M. DeVita Ed.D. D.N.M.</strong></p>
<p><span style="text-align: left;">Looking for the fountain of youth ?</span></p>
<p><strong>Is it possible to look and feel younger and release held in negative feelings at the same time?</strong></p>
<p>You might ask yourself or a professional &#8220;How can I look younger?&#8221;</p>
<p>Many choose to invest in invasive treatments such as Botox or e severe cosmetic surgery as the quickest means to eternal youth. This has <strong>become a $50 billion dollar anti-aging industry.</strong></p>
<p><strong><strong>Stress </strong><strong>ages you and your skin&#8230;&#8230;&#8230;</strong></strong></p>
<p><strong><strong></strong>Yet the industry does very little to help with the amount of stress that you are exposed to.</strong></p>
<p>The answer on how to look younger might be satisfied by your own hands. So if you have a hectic life, and if it&#8217;s hard to find time for yourself,  check out &#8220;Emotional Freedom Face-Lift&#8221;.</p>
<p style="text-align: left;" align="center"> <strong>You can get your e-book instantly at <a title="Emotional Freedom Facelift" href="http://r20.rs6.net/tn.jsp?llr=nt8zumcab&amp;et=1105701101519&amp;s=660&amp;e=0018NdmVRPv1sKQXDCXxkfUYzyjJqVaa7b5N-Sl1nhP6dV02TZR3p9pODJAywqrrOIvjtG_xAqmuJ5FmbkUOW9tn-EpcG04RbcZe2wE0wEtzmJPPRa3JiDREMbwNLK6S82_" shape="rect" target="_blank">www.spiritualfacelift.com</a></strong></p>
<p style="text-align: left;"><strong></strong><img src="http://ih.constantcontact.com/fs012/1102083583597/img/155.jpg" alt="emotional freedom cover" name="ACCOUNT.IMAGE.155" width="124" height="192" align="right" border="0" /><!--[endif]--></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Dry Brushing with Essential Oils</title>
		<link>http://karen-hanna.com/2012/01/13/dry-brushing-with-essential-oils/</link>
		<comments>http://karen-hanna.com/2012/01/13/dry-brushing-with-essential-oils/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 20:17:18 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Insider Tips]]></category>
		<category><![CDATA[Natural Healing]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[dry skin brushing]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[skin]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=2065</guid>
		<description><![CDATA[Dry brushing with essential oils is like two therapies in one. It&#8217;s a simple all natural practice that be can self-administered at home in a matter of minutes. Dry Brushing  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.terawarner.com/hhh/istockimages/dry-skin-body-brushing.jpg" alt="" /></p>
<p>Dry brushing with essential oils is like two therapies in one. It&#8217;s a simple all natural practice that be can self-administered at home in a matter of minutes.</p>
<p><strong>Dry Brushing </strong></p>
<p>Dry brushing is the process of systematically and gently brushing the skin with a soft bristled natural brush or loofah. It begins at the feet, working the way up the entire body, always in the direction of the heart. Dry brush before (not after) bathing or showering.</p>
<ul>
<li>stimulates the body&#8217;s circulatory and lymphatic systems</li>
<li>improves digestion</li>
<li>rejuvenates the nervous system</li>
<li>improves muscle tone</li>
<li>allows the skin to breathe</li>
<li>makes the skin smoother and healthier</li>
<li>reduces cellulite</li>
</ul>
<p><strong>Aromatherapy</strong></p>
<p>Aromatherapy is the therapeutic use of aromatic essential oils to treat a wide variety of conditions.</p>
<ul>
<li>bolsters the circulatory system</li>
<li>improves skin tone</li>
<li>aids blood flow</li>
<li>combats dry skin</li>
</ul>
<p><strong>How to dry brush with essential oils</strong></p>
<p>Place a few drops of essential oils directly onto a <span style="text-decoration: underline;">dry</span> soft natural brush or loofah. Then begin brushing starting at the feet.</p>
<p>Optional: After dry brushing, mix a few drops of essential oil into your hand along with V6 massage oil and massage onto the skin.</p>
<p><strong>Recommended oils</strong></p>
<p>Peppermint, lavender, Gentle Baby</p>
<p>&nbsp;</p>
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		</item>
		<item>
		<title>Deep Cleaning with Thieves</title>
		<link>http://karen-hanna.com/2012/01/12/deep-cleaning-with-thieves/</link>
		<comments>http://karen-hanna.com/2012/01/12/deep-cleaning-with-thieves/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 03:00:06 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Green Lifestyle]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=2062</guid>
		<description><![CDATA[Your house could probably use some deep cleaning right about now. Don&#8217;t even think about using those toxic chemical cleaners. Instead, put the power of Thieves to work in your [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://4.bp.blogspot.com/_CcRDRK1lUWA/TTWkPFSEFZI/AAAAAAAAADU/CakUiy9cujk/s1600/Thieves64oz.jpg" alt="" /></p>
<p>Your house could probably use some deep cleaning right about now.</p>
<p>Don&#8217;t even think about using those toxic chemical cleaners. Instead, put the power of Thieves to work in your home for a safe, natural experience.</p>
<p>Young Living Thieves household products (made with essential oils of cinnamon bark, orange, lemon, clove, rosemary, and Eucalyptus radiata) are multi-purpose cleansers in your home.</p>
<p>With it&#8217;s purifying properties and delightful fresh fragrance.</p>
<p>Count on Thieves to keep your family safe from harsh, unnatural cleaners.</p>
]]></content:encoded>
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		<item>
		<title>Ready to Transform Your Life in 2012?</title>
		<link>http://karen-hanna.com/2012/01/11/ready-to-transform-your-life-in-2012/</link>
		<comments>http://karen-hanna.com/2012/01/11/ready-to-transform-your-life-in-2012/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 18:14:32 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Insider Tips]]></category>
		<category><![CDATA[Young Living Products]]></category>
		<category><![CDATA[memories]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=2053</guid>
		<description><![CDATA[With this exciting new year ahead of us, what better oil to use than Transformation from Young Living Essential Oils. This uplifting blend is one of my favorites. Transformation blend [...]]]></description>
			<content:encoded><![CDATA[<p>With this exciting new year ahead of us, what better oil to use than Transformation from <strong><a title="Young Living Essential Oils" href="http://www.aromacoach.ca">Young Living Essential Oils</a></strong>. This uplifting blend is one of my favorites.</p>
<p>Transformation blend contains the purifying oils of <strong>lemon</strong> and <strong>peppermint</strong>, along with revitalizing <strong>sandalwood</strong> and <strong>frankincense</strong>. <strong>Balsam fir</strong> anchors in new mental programming.</p>
<p><img src="http://www.youngliving.com/export/sites/youngliving/en_US/Images/products/3646.jpg_413384375.jpg" alt="Transformation Essential Oil - 15 ml" />Transformation oil helps change and hold new belief patterns. And repressed traumas and tragedies from the past are replaced with joy, hope and courage.</p>
<p><strong>How to use Transformation</strong></p>
<p>Diffuse in your classroom, office or boardroom to stimulate clear thinking.</p>
<p>Apply to solar plexus and around the navel to release emotions associated with trapped, limited or stagnant feelings.</p>
<p>Diffuse in the classroom or office before tests or goal setting activities.</p>
<p>Place a drop or two in the palm of  one hand. Rub your hands together and inhale deeply. Let go of negativity and uncertainty.</p>
<p>Apply to ears and solar plexus to support your commitment to new goals and beliefs.</p>
<p>Apply to crown and heart area to keep your mind and heart aligned.</p>
<p>Wear daily as a perfume to strengthen and ground your energy during times of uncertainty or emotional upset.</p>
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		</item>
		<item>
		<title>Infused with Oils</title>
		<link>http://karen-hanna.com/2012/01/08/infused-with-oils/</link>
		<comments>http://karen-hanna.com/2012/01/08/infused-with-oils/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 00:06:52 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Essential Oil Education]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=2050</guid>
		<description><![CDATA[&#8220;Essential oils are highly concentrated forms of fresh or dried herbs and it often takes many pounds of herbs to make a mere ounce of essential oil. Because of their [...]]]></description>
			<content:encoded><![CDATA[<p>&#8220;Essential oils are highly concentrated forms of fresh or dried herbs and it often takes many pounds of herbs to make a mere ounce of essential oil. Because of their concentrated potency, including their antioxidant activity, it takes only a very small amount of essential oil to achieve the desired antioxidant effects.&#8221;</p>
]]></content:encoded>
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		<title>The Fragrance of Mother Mary, Saints &amp; ArcAngels</title>
		<link>http://karen-hanna.com/2012/01/07/the-fragrance-of-mother-mary-saint-arcangels/</link>
		<comments>http://karen-hanna.com/2012/01/07/the-fragrance-of-mother-mary-saint-arcangels/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 20:28:56 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Young Living Products]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[grief]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[trauma]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=2046</guid>
		<description><![CDATA[Young Living&#8217;s Rose essential oil should be worn or even carried in your pocket on a daily basis. It&#8217;s high frequency will assist you in times of serious or terminal illness, when [...]]]></description>
			<content:encoded><![CDATA[<p>Young Living&#8217;s Rose essential oil should be worn or even carried in your pocket on a daily basis. It&#8217;s high frequency will assist you in times of serious or terminal illness, when around negative or depleting energy.</p>
<p><img src="http://www.youngliving.com/export/sites/youngliving/en_US/Images/products/3623.jpg_413384375.jpg" alt="Rose Essential Oil - 5 ml" /></p>
<p><strong><em>Your skin loves it</em></strong></p>
<p>Rose has been used for thousands of years for all kinds of skin issues: wrinkles, scar prevention, tissue regeneration, burns, severe injuries, eczema, as well as serious skin disorders.</p>
<p><strong><em>Breathe it in</em></strong></p>
<p>Rose oil has proven effective for treatment of asthma and other respiratory concerns.</p>
<p><strong><em>Now I feel better</em></strong></p>
<p>Besides being tremendously effective for recovery from physical illness, rose also works well for conditions stemming from emotional issues or trauma. It is powerful in preventing going into shock or bring a person out of shock, even after a prolonged period. It is excellent for dealing with all forms of grief, including deep grief from which a cannot recover. This is where the saying &#8220;They died from a broken heart&#8221; comes from.</p>
<p><strong><em>Rose &amp; Jasmine </em></strong></p>
<p>Together these two oils will lift a person out of deep grief and despair.</p>
]]></content:encoded>
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		<item>
		<title>Citrus Fresh in Your Bathroom</title>
		<link>http://karen-hanna.com/2012/01/04/citrus-fresh-in-your-bathroom/</link>
		<comments>http://karen-hanna.com/2012/01/04/citrus-fresh-in-your-bathroom/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 17:58:09 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Insider Tips]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=2043</guid>
		<description><![CDATA[Love this tip from Fran Pacella: &#8220;Take your favorite essential oil and put a couple of drops on the cardboard in your toilet paper roll and you will freshen up [...]]]></description>
			<content:encoded><![CDATA[<p><img src="https://www.youngliving.org/image/3318.jpg" alt="" />Love this tip from Fran Pacella:</p>
<p>&#8220;Take your favorite essential oil and put a couple of drops on the cardboard in your toilet paper roll and you will freshen up your bathroom for days to come.&#8221;</p>
<p>Some great suggestions are Citrus Fresh, cinnamon bark, and Purification.</p>
]]></content:encoded>
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