Dry brushing with essential oils is like two therapies in one. It’s a simple all natural practice that be can self-administered at home in a matter of minutes.

Dry Brushing 

Dry brushing is the process of systematically and gently brushing the skin with a soft bristled natural brush or loofah. It begins at the feet, working the way up the entire body, always in the direction of the heart. Dry brush before (not after) bathing or showering.

• stimulates the body’s circulatory and lymphatic systems
• improves digestion
• rejuvenates the nervous system
• improves muscle tone
• allows the skin to breathe
• makes the skin smoother and healthier
• reduces cellulite

Aromatherapy

Aromatherapy is the therapeutic use of aromatic essential oils to treat a wide variety of conditions.

• bolsters the circulatory system
• improves skin tone
• aids blood flow
• combats dry skin

How to dry brush with essential oils

Place a few drops of essential oils directly onto a dry soft natural brush or loofah. Then begin brushing starting at the feet.

Optional: After dry brushing, mix a few drops of essential oil into your hand along with V6 massage oil and massage onto the skin.

Spa Treatments

Call me to book an Aromashapes Technique session or Aromatic Body Wrap. 403-394-3436

Visit the Young Living Mona, Utah, farm this July 14 for the 2012 Lavender Days celebration and a refreshing run through our scenic lavender fields!

This year Young Living is hosting a half marathon in addition to the popular 5K race.

Following the run, celebrate Lavender Days on the farm with your family and friends.

Other special events include live entertainment and a variety of activities such as wagon rides, paddle boating, craft making, lavender picking, and much more.

“I had given my daughter the Breathe Again roll-on – she was using it on her hubby cause he snores so bad it keeps her awake.

He was rolling it across his breastbone every nite before going to bed and used it that way for quite some time. Apparently it worked well to control his snoring.”

Tonight you can enhance your yoga practice with our second SACRED SCENTS YOGA WORKSHOP

This class is designed to Relax, Restore and Rejuvenate body and soul.

You will learn restorative yoga postures and breathing practices to help release deeply held tension

and

How essential oils can support your pracice, improve your health, and enhance your meditation.

Email spirityoga@shaw.ca or call 403-320-6763

Cost $15 if registered in advance or $20 at the door

Location: 425 – 11 Street S., Lethbridge

These FREE seminars will run 90 minutes each. You are welcome to attend one or all presentations. Advance registration is required for us to arrange a suitable south side Lethbridge location. ******Please call 403-394-3436 or email info@karen-hanna.com for address details.******

10:00 AM Introduction to the Young Living Lifestyle What are essential oils? How do they work? Why Young Living is the world leader in essential oils. How to get the most out of your Young Living experience.

12:00 noon How to Develop a Home Based Business: Quick Start Guide to Creating Residual Income with Young Living Essential Oils

2:00 PM Emotional Health and Essential Oils: Natural Stress & Depression Relief Natural remedies for depression, stress, emotional clearance and self-renewal. l

4:00 PM Introduction to Weight Loss with Essential Oils 21-Day Weight Loss Challenge & Mind-Body-Spirit Adventure! (This presentation includes material not covered in the Tuesday evening event.)

6:00 PM Relax and Rejuvenate Essential Oil Therapy Demonstrations including Raindrop, Vita Flex, Neuro-Auricular Technique, Lymphatic Pump.

8:00 PM Feeling Alive at 55 (or any other age) Young Living longevity and anti-aging secrets.

http://naturalwellnessfair.eventbrite.com

Karen Hanna 403-394-3436 info@karen-hanna.com

7:00 pm – 9:00 pm
$15 pre-registered, $20 Drop-in at the door

Indulge yourself.

Essential Oils have been used for thousands of years to enhance meditation and connect to the sacred. Karen Hanna, Certified Clinical Aromatherapist and Yoga Instructor Vickie MacArthur team up to show you how to use essential oils in your yoga practice to enhance relaxation and balance the chakra system.

Location: The little white church at 425 – 11th Street South, Lethbridge

To Register: Email: spirityoga@shaw.ca Phone: 403-320-6763
 

Body Mind Spirit Website: http://www.BodyMindSpiritDIRECTORY.org  lists events of interest in your local area.

Spring into Health Wellness Experience  is March 20-21 , 2012 in Lethbridge, Allberta. Register Now! http://naturalwellnessfair.eventbrite.com

Sacred Scents:  Using Essential Oils in Yoga

Tuesday, Feb 28th:  7:30-9pm
$10 pre-registered, $15 Drop-in at the door

Indulge yourself.  Essential Oils have been used for thousands of years to enhance meditation and connect to the sacred.  Karen Hanna, Certified Clinical Aromatherapist and Yoga Instructor Vickie MacArthur team up to show you how to use essential oils in your yoga practice to enhance relaxation and balance the chakra system.

Location: The little white church at 425 – 11th Street South, Lethbridge

To Register:  Email:  spirityoga@shaw.ca   Phone:  403-320-6763