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<channel>
	<title>Lifestyle Resources for Inspired Living</title>
	<atom:link href="http://karen-hanna.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://karen-hanna.com</link>
	<description>Aromatherapy Health, Nutrition &#38; Wellness</description>
	<lastBuildDate>Thu, 02 Sep 2010 20:36:45 +0000</lastBuildDate>
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		<title>Inner Transformation with Essential Oils</title>
		<link>http://karen-hanna.com/2010/09/02/inner-transformation-with-essential-oils/</link>
		<comments>http://karen-hanna.com/2010/09/02/inner-transformation-with-essential-oils/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 20:33:00 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[inner transformation]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=1174</guid>
		<description><![CDATA[Are you ready?  Are you ready for an inner transformation? I thought you might enjoy reading an email that I received from a colleague in Northern Alberta who read and used the teachings in  INNER TRANSFORMATIONS USING ESSENTIAL OILS:Powerful Cleansing Protocols for Increased Energy and Better Healthby Dr. LeAnne Deardeuff, DC and Dr. David Deardeuff, [...]]]></description>
			<content:encoded><![CDATA[<p>Are you ready?  Are you ready for an inner transformation?</p>
<p>I thought you might enjoy reading an email that I received from a colleague in Northern Alberta who read and used the teachings in  <strong>INNER TRANSFORMATIONS USING ESSENTIAL OILS:Powerful Cleansing Protocols for Increased Energy and Better Healthby Dr. LeAnne Deardeuff, DC and Dr. David Deardeuff, DC.</strong></p>
<p>“I am using Comfortone and Detoxzyme and ICP.  Just as that book suggests.I truly believe, as I passed through that day and night, that it is cleansing my body to another level of wakefulness and clarity!  What a rush I must say.I am just continuing on with the program as suggested.I was concerned that I was not going to be able to sleep with all of that high vibration running through me.</p>
<p>I realized that is a WONDERFUL thing and just go with it! In the past 5 days I am having a wonderful life!!! I do not remember ever feeling that way before.” Laurie</p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/09/02/inner-transformation-with-essential-oils/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Oil Enhanced Water</title>
		<link>http://karen-hanna.com/2010/09/01/how-to-make-oil-enhanced-water/</link>
		<comments>http://karen-hanna.com/2010/09/01/how-to-make-oil-enhanced-water/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 18:13:27 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Insider Tips]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=1171</guid>
		<description><![CDATA[Robyn submitted this tip for enhancing your drinking water with essential oil. Mix 2-3 drops or more of Young Living lemon, orange and/ or grapefruit oil with agave syrup in a glass bottle. Add water &#38; shake. The oil disperses evenly in the the water and lines the bottle so you can refill with water [...]]]></description>
			<content:encoded><![CDATA[<p>Robyn submitted this tip for enhancing your drinking water with essential oil.</p>
<p>Mix 2-3 drops or more of Young Living lemon, orange and/ or grapefruit oil with agave syrup in a glass bottle.</p>
<p>Add water &amp; shake.</p>
<p>The oil disperses evenly in the the water and lines the bottle so you can refill with water several times without having to add more essential oil.</p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/09/01/how-to-make-oil-enhanced-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Oil News for Painters</title>
		<link>http://karen-hanna.com/2010/08/31/essential-oil-news-for-painters/</link>
		<comments>http://karen-hanna.com/2010/08/31/essential-oil-news-for-painters/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 01:45:10 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Green Clean Home]]></category>
		<category><![CDATA[Insider Tips]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=1169</guid>
		<description><![CDATA[If you are allergic to oil or latex paint fumes or are prone to headaches, adding Young Living oils to your paint may be the solution. Besides the nice smell, you will feel the energy of the oils in each room. When I had my office/ bathroom/ healing rooms painted in April of this year, [...]]]></description>
			<content:encoded><![CDATA[<p>If you are allergic to oil or latex paint fumes or are prone to headaches, adding Young Living oils to your paint may be the solution. Besides the nice smell, you will feel the energy of the oils in each room.</p>
<p>When I had my office/ bathroom/ healing rooms painted in April of this year, I left clear instructions with my painter as to what essential oil to use in what paint can for what room. He said it made his work much more enjoyable (and healthy) of course.</p>
<p>The Essential Oils Desk Reference suggests that you add one teaspoon of oil to one gallon of paint.</p>
<p>Here are some suggestions:</p>
<p>Interior</p>
<ul>
<li>Harmony in the dining room</li>
<li>Joy or Lavender in the living room</li>
<li>Peace &amp; Calming in the bedrooms</li>
<li>White Angelica with a drop of Purification on the ceiling</li>
<li>Abundance in the office</li>
<li>Envision in son&#8217;s bedroom</li>
<li>Thieves in the bathrooms</li>
<li>Purification in the kitchen</li>
</ul>
<p>Exterior</p>
<ul>
<li>Purification</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Many Drops?</title>
		<link>http://karen-hanna.com/2010/08/29/how-many-drops/</link>
		<comments>http://karen-hanna.com/2010/08/29/how-many-drops/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 05:40:53 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Insider Tips]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=1164</guid>
		<description><![CDATA[People often ask how many drops of oil in a bottle. Here&#8217;s the scoop: 15 mls of oil is approximately 333 drops 5 mls of oil is approximately 111 drops Young Living oils are guaranteed pure, unadulterated and therapeutic grade.]]></description>
			<content:encoded><![CDATA[<p>People often ask how many drops of oil in a bottle. Here&#8217;s the scoop:</p>
<p>15 mls of oil is approximately 333 drops</p>
<p>5 mls of oil is approximately 111 drops</p>
<p>Young Living oils are guaranteed pure, unadulterated and therapeutic grade.</p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/08/29/how-many-drops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Essential Oils for Horse and Rider</title>
		<link>http://karen-hanna.com/2010/08/27/essential-oils-for-horse-and-rider/</link>
		<comments>http://karen-hanna.com/2010/08/27/essential-oils-for-horse-and-rider/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 03:46:07 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Animal Care]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=1161</guid>
		<description><![CDATA[Essential Oils for Horse and Rider DVD explores a series of simple, natural treatments to enhance the health and well-being of horses. Bev Wiens &#38; Bonnie Joanette have worked with horses their entire lives and their love for horses goes way beyond everyday training and basic care. This DVD is available from www.ylwisdom.com]]></description>
			<content:encoded><![CDATA[<p>Essential Oils for Horse and Rider DVD explores a series of simple, natural treatments to enhance the health and well-being of horses.</p>
<p>Bev Wiens &amp; Bonnie Joanette have worked with horses their entire lives and their love for horses goes way beyond everyday training and basic care.</p>
<p>This DVD is available from <a title="YL Wisdom" href="http://ylwisdom.com">www.ylwisdom.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/08/27/essential-oils-for-horse-and-rider/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Oils Every Massage Therapist Needs</title>
		<link>http://karen-hanna.com/2010/08/26/oils-every-massage-therapist-needs/</link>
		<comments>http://karen-hanna.com/2010/08/26/oils-every-massage-therapist-needs/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:33:36 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>
		<category><![CDATA[Insider Tips]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=1144</guid>
		<description><![CDATA[Here are some oil recommendations given by Gary Young at the Young Living Convention in 2009: Sprains &#8211; 5 drops lemongrass, 15 drops Aroma Siez Ligaments &#38; tendons &#8211; Elemi Connective tissue &#8211; lemongrass, marjoram Muscles &#8211; Dorado Azul and Idaho Balsam Fir Inflammation &#8211; Copaiba, Helichrysum, sage, clove Bi-Polar and major depression &#8211; Omega [...]]]></description>
			<content:encoded><![CDATA[<p>Here are some oil recommendations given by Gary Young at the Young Living Convention in 2009:</p>
<p>Sprains &#8211; 5 drops lemongrass, 15 drops Aroma Siez</p>
<p>Ligaments &amp; tendons &#8211; Elemi</p>
<p>Connective tissue &#8211; lemongrass, marjoram</p>
<p>Muscles &#8211; Dorado Azul and Idaho Balsam Fir</p>
<p>Inflammation &#8211; Copaiba, Helichrysum, sage, clove</p>
<p>Bi-Polar and major depression &#8211; Omega Blue (capsules)</p>
<p>Dyslexia &#8211; Rutavala</p>
<p>Myelin Sheath &#8211; PD80/20 (supplement) and Neurogen (lotion)</p>
<p>Nerve Regeneration &#8211; Dorado Azul</p>
<p>Increase white blood cells &#8211; Grapefruit and tangerine</p>
<p>Anti-cancer agent &#8211; linalol in Lavender oil</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Palo Santo for Lung Cancer</title>
		<link>http://karen-hanna.com/2010/08/25/palo-santo-for-lung-cancer/</link>
		<comments>http://karen-hanna.com/2010/08/25/palo-santo-for-lung-cancer/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 18:35:09 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[Insider Tips]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=1146</guid>
		<description><![CDATA[At the Young Living clinic in Ecuador, Gary Young has had 100% success using Palo Santo oil on lung cancer patients]]></description>
			<content:encoded><![CDATA[<p>At the Young Living clinic in Ecuador, Gary Young has had 100% success using Palo Santo oil on lung cancer patients</p>
]]></content:encoded>
			<wfw:commentRss>http://karen-hanna.com/2010/08/25/palo-santo-for-lung-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Premature Aging with Natural Sugar</title>
		<link>http://karen-hanna.com/2010/08/24/fight-premature-aging-with-natural/</link>
		<comments>http://karen-hanna.com/2010/08/24/fight-premature-aging-with-natural/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 18:26:26 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Health & Nutrition]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=1139</guid>
		<description><![CDATA[FOS (fructooligosaccharides) is not just a natural noncaloric low-glycemic sweetener&#8230;.. FOS is a naturally sweet, indigestible sugar derived from chicory roots. It is one of the most powerful prebiotics. Infact, it is one of the best documented natural nutrients for improving the healthy balance of bacteria in the intestines. FOS also helps stimulate the growth [...]]]></description>
			<content:encoded><![CDATA[<p>FOS (fructooligosaccharides) is not just a natural noncaloric low-glycemic sweetener&#8230;..</p>
<p>FOS is a naturally sweet, indigestible sugar derived from chicory roots.</p>
<p>It is one of the most powerful prebiotics.</p>
<p>Infact, it is one of the best documented natural nutrients for improving the healthy balance of bacteria in the intestines.</p>
<p>FOS also helps stimulate the growth of beneficial bifidobacteria (friendly flora) in the colon.</p>
<p>More facts on FOS:</p>
<ul>
<li>a 1997 study showed that a 5% FOS diet substantially increased magnesium and calcium absorption</li>
<li>FOS raises magnesium absorption by over 75% after 10-13 days on 5% FOS diet</li>
<li>FOS raises calcium absorption by over 20% after 10-13 days on 5% FOS diet</li>
<li>FOS improves liver health &#8211; a 10% diet of FOS lowers blood glucose and insulin levels</li>
<li>FOS is 40-60% as sweet as sugar</li>
<li>You would have to consumer 13 bananas, 16 tomatoes or 16 onions  to obtain 1/4 tsp of FOS in your diet</li>
<li>chicory roots have the highest amount of FOS of any plant</li>
<li>FOS is commercially derived from water extraction of the chicory root</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth about Shingles</title>
		<link>http://karen-hanna.com/2010/08/23/the-truth-about-shingles/</link>
		<comments>http://karen-hanna.com/2010/08/23/the-truth-about-shingles/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 18:39:07 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Insider Tips]]></category>
		<category><![CDATA[Success Stories]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=1148</guid>
		<description><![CDATA[Even serious cases of shingles or herpes zoster have been found to disappear after treatment with the following oils: Ravensara Roman chamomile German chamomile Helichrysum]]></description>
			<content:encoded><![CDATA[<p>Even serious cases of shingles or herpes zoster have been found to disappear after treatment with the following oils:</p>
<ul>
<li>Ravensara</li>
<li>Roman chamomile</li>
<li>German chamomile</li>
<li>Helichrysum</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Instant Mood Enhancer</title>
		<link>http://karen-hanna.com/2010/08/21/mood-enhancer/</link>
		<comments>http://karen-hanna.com/2010/08/21/mood-enhancer/#comments</comments>
		<pubDate>Sat, 21 Aug 2010 20:03:37 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Insider Tips]]></category>
		<category><![CDATA[Products]]></category>

		<guid isPermaLink="false">http://karen-hanna.com/?p=1153</guid>
		<description><![CDATA[Use one drop of vetiver and one drop valerian on the underside of each wrist. Rub your wrists together. Place another drop of each oil at the base of your brain step. Results are almost instantaneous!]]></description>
			<content:encoded><![CDATA[<p>Use one drop of vetiver and one drop valerian on the underside of each wrist.</p>
<p>Rub your wrists together.</p>
<p>Place another drop of each oil at the base of your brain step.</p>
<p>Results are almost instantaneous!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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